Arhar Dal, also known as Toor Dal or Split Pigeon Pea, is a staple ingredient in Indian households. Loved for its rich flavor and high nutritional value, Arhar Dal forms the base of many traditional Indian dishes — from simple everyday dal to festive preparations like sambhar and dal fry.
Grown widely across India, Arhar Dal is an excellent source of plant-based protein, dietary fiber, and essential nutrients like iron, potassium, and folic acid. It plays a vital role in vegetarian diets, helping meet daily protein requirements.
What makes Arhar Dal special is its versatility. It can be paired with rice, roti, or even used as a base for hearty soups and stews. With a mild, nutty flavor and soft texture when cooked, it blends beautifully with spices like cumin, garlic, and turmeric.
From comforting home-cooked meals to elaborate thalis, Arhar Dal continues to nourish generations with both its taste and health benefits.
Health Benefits of Arhar Dal:
Rich in protein and fiber
Supports heart health
Aids digestion
Helps manage blood sugar levels
Gluten-free and easily digestible
No Indian pantry is complete without this humble yet powerful ingredient. Whether you're a seasoned cook or just starting your culinary journey, Arhar Dal is a must-have in your kitchen.